What is Yoga Therapy?
Yoga therapy is a practice that uses breathing, meditation, yoga poses, and relaxation to improve physical, mental and emotional well-being.
The goal of yoga therapy is to help individual's achieve optimal health.
Benefits
* Reducing stress and anxiety
* Reducing chronic pain and stiffness
* Boosting immune system
* Improving sleep quality
* Improving flexibility and balance
* Supporting personal growth and emotional healing
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​* Overall, yoga therapy can be a powerful tool for promoting optimal physical, mental and emotional health, helping individuals live happier, more fulfilling lives.
Restorative
Therapeutic Yoga Class
My therapeutic yoga session is gentle, healing, slow-paced class that focus on stillness and relaxation. It involves holding poses for several minutes, with the help of props like blocks, blankets, strap and bolsters. Studio may use dim lights and soft music to create a serene environment. You may focus on your breath and observe your thoughts, feelings, and sensations.
Therapeutic yoga is generally considered safe for most people. This class is designed for beginner and intermediate students and offers highly effective yoga therapy lessons that will show you how to restore body. You'll learn how to set up your practice, refine breathing, stretch your limits, build strength and release physical and emotional tension.
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